Rise, shine and tuck in to these easy, healthy recipes for a great start to the day!
WORDS: JENNIE SHAPTER
Peach Melba Muffins
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Ingredients (Makes 12)
◆ 275g plain flour
◆ 1tbsp baking powder
◆ 85g porridge oats
◆ 175g golden caster sugar
◆ 3 peaches
◆ 2 eggs
◆ 250ml fat-free yogurt
◆ 75g butter, melted
◆ ½tsp vanilla essence
◆ 100g raspberries
◆ 1tbsp demerara sugar
1 Preheat the oven to 200°C, Fan 180°C, Gas Mark 6. Line a 12-hole muffin tin with paper cases. Sift the flour and baking powder together into a large bowl. Stir in the oats and sugar.
2 Chop two peaches and slice the other. Mix the eggs, yogurt, butter and vanilla together in a jug. Pour on to the flour mixture and stir until just blended. Fold in the chopped peaches and raspberries.
3 Divide the muffin mix between the cases. Top each muffin with peach slices and sprinkle with demerara sugar. Bake for 20-25 minutes, until risen and golden. Transfer to a wire rack and allow to cool. Serve warm.
Smashed Avocado And Bacon Bagels
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Ingredients (Serves 4)
◆ 8 rashers back bacon
◆ 4 sprigs baby tomatoes on the vine
◆ 2tsp sunflower oil
◆ 3 ripe avocados
◆ Juice of 1 lime
◆ 1tbsp half fat mayonnaise
◆ 4 bagels
◆ 2tbsp snipped chives
◆ Salt and freshly ground black pepper
1 Place the bacon under the grill and cook for 8-10 minutes until cooked and crispy. Place the tomatoes on a small tray, sprinkle with oil and place under the grill for the last 5 minutes.
2 Meanwhile cut the avocados in half, scrape out the flesh from the shells and place in