What’s your relationship with caffeine?

2 min read

For many of us, our morning cup of tea or coffee is

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Love a creamy frappé when it’s sweltering outside? Or maybe you beat the heat with a sugary iced latte? Whatever your order, it can be easy to sip well over your recommended daily allowance (RDA) of c

My Weekly

The key to happiness

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Psychologies Magazine

Eat well

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

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Focus on… keeping your cool

Try these simple solutions to help you beat the heat

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‘why am i always so tired?’

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

Women's Fitness

Crack

THE CORTISOL CODE

Woman

Cool coffee shop swaps