Be smart about your health

Endurance athlete Jonny Davies explains how wearable tech is revolutionising training and recovery schedules

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

Can stepping into hyperreality enhance your running experience? David Smyth plugs in to find out

Huawei Watch 5

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly