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Vicki Markham was put off swimming as a child – decades later, she
I was two decades into a career as an air traffic controller, on a night shift at Gatwick airport, when I knew I couldn’t carry on. The aircraft movements had quietened right down into the early hours
Take up languages, music, or get fit without spending
Adopt these small habits now to protect your future health
You dance From boosting bones to feeling positive, a boogie has surprising results
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
The best exercise inspiration without costing a penny
