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Vicki Markham was put off swimming as a child – decades later, she
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher
From swimming to sailing, five women share the joy of blue spaces
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
I’m still going for gold in my nineties – with no plans to stop
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
