“i find it a great stress release!”

Jen Grange had felt like she was living in the shadows; now she’s a warrior…

Staying healthy, to the best of your ability, is massively important at any age. We don’t know what’s around the corner. Bad health could affect any of us and so I’ll always do as much as I can to sta

Double-gold Olympic medal winner Dame Kelly Holmes is enjoying some much-needed downtime after a busy 12 months – no doubt tending to her herd of five alpacas that live in a field near her Kent home.

Helen Skelton chats about her love of exercise, from running to boxing, and why she likes to mix things up.

Fascinated to know whether she could stand on a stage and make strangers snigger like she does her friends and family, Gaby Huddart enrolled on a stand-up comedy course

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.