Healthy habits to age well

Want to slim down, feel more energetic and turn back the clock from the inside out? The good news is we’ve devised a plan to help you achieve this. ‘Eating a nourishing diet that is low in sugar and r

Your essential SOS plan to look and feel younger

Unwanted niggles, such as aching joints and constant tiredness, making you feel old? You’re not the only one. But while getting older is inevitable, looking and feeling your age isn’t. From doing jump

Yes, it might be delicious – but if you consume a lot of sugar, you may notice a change in your appearance. ‘Anything more than 30g (7-8tsp) daily can lead to various skin issues, such as acne, dark s

Take a moment to consider what you put on your plate – it could add years to your life

Got a medical problem need health advice? Ask GP Dr Amir Khan