Go deeper with somatic yoga

Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine

Embodiment

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Ease muscle aches post-ride with this stretching workout from triyoga yoga teacher Catherine Weston

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

In this extract from his new book Good Anger, Sam Parker delves into the often-maligned emotion and concludes it’s necessary and helpful if we understand it and know what to do with it.