Go deeper with somatic yoga

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

With its focus on good alignment, mobility and core connection, Pilates could be key to unlocking better back health

Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Being a good marathon runner requires endurance, strength, mobility and flexibility so you need to devote some time to it in your weekly schedule. Yoga is a great way to improve your core strength, hi

Bulimia may be about eating, but it’s actually a mental health disorder. It’s not as talked about as anorexia nervosa, where you starve yourself and become severely underweight. It’s also much less vi

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an