How can you beat stress?

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Not knowing where to turn for medical advice and support when your GP surgery is closed can feel daunting. Here’s what to do… We all hope to stay well and be happy over the festive period, but there a