It’s time to shake it off!

3 min read

The wellness concept “somatic shaking” is said to help you shim

This article is from...

My Weekly Magazine

28 January, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Bella

Body goals at your fingertips!

The stress-busting, diet-free secret to losing weight

Women's Running

Your yoga flow

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Bella

Body goals at your fingertips!

The stress-busting, diet-free secret to losing weight

Women's Running

Your yoga flow

Happiful Magazine

Time to clear the air

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Red - UK

This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Yours

Slow down to tone up

How moving in a more mindful way can help you look and feel better

Bella

Back to basics

Could the old-fashioned ways of keeping healthy be the answer to staying well?

It’s time to shake it off!

My Weekly Magazine

28 January, 2025

Related Articles

Related Articles