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The wellness concept “somatic shaking” is said to help you shim
Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea
What happens to your body when it’s put under pressure?
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right
Why moving about more can make you feel calmer and think clearer
Sneak exercise into your day with minimal effort
