Slow cook supper

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

Let your slow cooker do all the hard work with these comfort food classics

The humble tinned tomato always brings its A-game to the kitchen, whether you’re knocking up an easy sofa supper or making meatballs worth a marriage proposal

SERVES 4 A few clever shortcuts make this family favourite easy enough for weeknights. YOU WILL NEED 200g spinach500g ricotta200g sliced ham, half chopped6-7 lasagne sheets80g reduced-fat mature Chedd

YOU WILL NEED ✔ 240g (8½oz) baby leaf spinach ✔ 500g (1lb) fresh ravioli of your choice (uncooked) ✔ 200g (7oz) grated mozzarella cheese For the sauce ✔ 500g (1lb) passata ✔ 2 tsp garlic granules ✔ 2