Happy gut, happy you

Try these expert tricks to stave off bugs during the colder months

Boost your immunity and get your body in tip-top condition for the colder months with this seven-day eating plan

Jamie Oliver

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

What works... and what doesn’t

Gut-friendly heroes: Fermented foods like kimchi support gut diversity. Sesame seeds contain sesamol, a compound with anti-inflammatory properties that can help reduce gut inflammation. SERVES 4 Ingre