Happy gut, happy you

Our gut microbiome has the power to impact our immunity, heart health, mood, brain health and more, and one of the easiest ways to look after it is through the food we eat. This month, celebrate Love Your Gut Week (Sept 15-21) with new recipes to support the gut microbiome from the experts at loveyourgut.com .

Eat your way to better digestive health this Love Your Gut Week, on September 15-21, with three gut-friendly recipes

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

Build a healthy balanced diet with these pure and simple recipes

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm