Slow cooker supper

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

Whether it’s Bonfire Night or any chilly evening, autumn-staple sausages bring a sizzle to the table in everything from traybakes to hearty ragùs

Let your slow cooker do all the hard work with these comfort food classics

Ingredients (Serves 1) 2 lean pork sausages, orvegetarian sausages1 small onion1 carrot, scrubbed25 g washed mushrooms½ red pepper225 ml vegetable stock3 tsp tomato purée1 tsp chopped fresh thyme(or ½

The lamb in this nutritious curry will melt in your mouth . The kale is cooked to perfection, and the chickpeas count towards your five-a-day. ■ Serves 2 ■ Prep 10 mins plus overnight chilling ■ Cook

■ Serves 4 as a snack ■ Prep 15 mins ■ Cook 45 mins 2 large onions, sliced2 tsp sunflower oil1 tsp brown sugar100g cheddar, grated1 tbsp American-stylemustard, plus extra to serve200g corn tortilla ch