Surfing reconnects your mind and body

Laura Crane, 30, from Devon, is the first British woman to surf Nazare’s 60ft waves in Portugal. But from navigating an eating disorder to recovering from sepsis, her journey has been far from straightforward

From swimming to sailing, five women share the joy of blue spaces

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Swimming is an essential skill, especially in coastal communities. We explore the joys of being a swimming teacher

Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer

Since taking over a thriving wild swimming group in north Wales, Cal Bardi of the Wild Water Babes has made it her mission to support others through daily dips that boost both mental wellbeing and con