“everyone should have the confidence to sing!”

You may hum a Christmas carol or two at this time of year, but singing coach Julie Bale says that many of us are hiding an inner Beyoncé that needs to come out! Here’s why…

Sitting in an American diner in Derbyshire seven years ago, Caroline Thompson had a brainwave. The mum of two had recently retrained as an NHS Talking Therapist, and while she loved her new role, she

After Sally Burton was diagnosed with multiple sclerosis, it was through volunteering that she found purpose again…

How this dynamic hypnotherapy technique can inspire confidence, focus, and help you unlock your potential

Three women share their stories of festive singing

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed