The benefits of silence

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Music cannot work a magic spell. It can, however, do wonderful things. In recent issues of BBC Music Magazine, we have explored the benefits to mental health of listening and playing music, not least

The radio and TV star gives her three simple tips to focus on this month…

The latest developments and ideas in the world of health and wellbeing