The benefits of silence

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

All this month’s best buys, news and must-know health and wellbeing tips

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

Jo Morey, 45, was devastated to be diagnosed with tinnitus. Here, she explains how she has come to terms with the condition and why she’s passionately determined to speak out about it…

Adopt these small habits now to protect your future health

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day