Stay fit in middle age

Meet the inspiring women still lacing up their trainers in their ninth decade

Maintaining muscle mass as you get older is far more than a fitness goal, it’s crucial for your health. Strong muscles are important to enhance functional strength for everyday activities, prevent inj

Increase your health span as well as your lifespan with these powerful brain and body boosters, says Dr Mo Khaki

Three simple ways to keep your motivation stoked as the years go by

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low