Stay fit in middle age

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better

Want the latest health intel? We’ve combed the science journals so you don’t have to…

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Expert advice on losing weight, whatever decade you are in