Sleep: decoded

12 aids that helped me snooze better

Try these simple expert tips using cognitive behavioural therapy

The recent heatwaves have made sleep harder than ever, but if you’re lying next to a snorer it can feel like you’re fighting a losing battle. Could separate beds be the key to a good night’s sleep, asks Camilla Foster

‘I wake up tired, drag myself through the day, and collapse into bed – only to lie there wired at 2am. I’m doing all the things: eating well-ish, walking, trying meditation apps… but nothing touches t

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Struggling to sleep? Try taking tips from our Stone Age ancestors