Sleep: decoded

12 aids that helped me snooze better

From cognitive decline and increased risk of diseases to wrinkles and eye bags, a lack of good-quality sleep is seriously bad for your health and appearance. But don’t panic if you’re like the one in

Our health writer Jackie Mitchell looks at an issue affecting us all. IF you’re feeling irritable, foggy-headed, forgetful or just not yourself, lack of sleep could be the reason. A survey by The Slee

You can feel the impact of a bad night’s sleep immediately: sluggish brain, lack of energy and the increased desire for sugary snacks or caffeine. However, there’s a more serious side to long-term sle

Inside the business of sleep

Try these simple expert tips using cognitive behavioural therapy