Microwave marvel

High-protein, low-calorie dinners that save time, energy and washing-up

Satisfy your takeaway cravings in 30 minutes or less with these authentically flavoured dishes

Nathan Anthony makes the most of slow cooking with these low effort, maximum flavour solutions

A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

No need to spend on takeaway – Ching-He Huang shares a feast of Chinese classics to mark the occasion on 17 February

Fresh and fabulous meals that won’t break the bank