Microwave marvel

When only egg-fried rice will do, why not try adding a dose of green goodness with this super-tasty kale recipe? The chilli, ginger, lime and soy pack a punch, but it’s still comforting and familiar.

Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

By Riverford (riverford.co.uk) Serves 2 | Prep 10 mins | Cook 20 mins 1 tin of chickpeas, drained2 tbsp harissa paste1 red onion, roughly chopped8 dried apricots, roughly choppedJuice of 1 lemon, divi

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

Ingredients (Makes 1 square, 1 round, or 4 small bowls) 75 g plain flour1 large egg75 ml whole milkPinch of salt4 tsp vegetable oil 1 Preheat the oven to 220°C, 200°C fan oven, Gas Mark 7. Spoon the o

Take the stress out of the proceedings and let your kitchen appliances do all the hard work