Midweek marvel

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

In Lebanon, food is not simply eaten, it is shared, argued over, lingered on and remembered. From the mountains to the coast, and especially in Beirut, cooking is deeply tied to identity, hospitality

Have dinner on the table in minutes with these weekday winners

By Jenn Lueke Serves 4 | Prep 15 mins | Cook 15 mins 2 x tins of chickpeas, drained and rinsed 2-7 tinned chipotle peppers in adobo sauce (depending on your spice preference), finely diced 1 tsp garli

Ingredients (Serves 2) ◆ 200g sweet potatoes, peeled ◆ 200g baking potato, scrubbed ◆ 150g parsnip, peeled ◆ 1tbsp vegetable oil ◆ 1tbsp medium curry powder ◆ Garlic salt ◆ 75g reduced fat mayonnaise