Air fryer friday

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Recreate your favourite takeaway at home

Ingredients (Serves 2) ◆ 2 skinless chicken breasts ◆ 1tbsp plain flour ◆ Salt and freshly groundblack pepper ◆ 1 egg ◆ 6tbsp Panko breadcrumbs ◆ Finely grated zest 1 lemon ◆ 1 small garlic clove,crus

Whip up a big batch of this low-effort winner. It freezes well, and can be served in a bunch of different ways. SERVES 6 PREP 15 MINS COOK 45 MINS ✱ 1tbsp oil ✱2 red onions, chopped ✱1 fat garlic clov