Ready, steady air fry!

Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Recreate your favourite takeaway at home

Ingredients (Serves 2) ◆ 200g sweet potatoes, peeled ◆ 200g baking potato, scrubbed ◆ 150g parsnip, peeled ◆ 1tbsp vegetable oil ◆ 1tbsp medium curry powder ◆ Garlic salt ◆ 75g reduced fat mayonnaise

From weekly shops to smart shortcuts, food writer Laura Goodman explores how rising costs and busy lives are reshaping our family meals

SERVES 1 This is a great way to use up leftovers. Throw in some frozen veggies too for a healthy boost of fibre. YOU WILL NEED 1tbsp olive oil1 chicken breast, diced½ carrot, diced¼ sweetheart cabbage