Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Enjoy these deliciously simple and quick-to-prepare recipes from Tim Wilson, founder of renowned sustainable butcher Ginger Pig, and food writer Rebecca Seal

Smash burgers, smashed potatoes, smashed courgettes. Smashed food is one of the most inescapable – and playfully delicious – trends of the moment. Smash tacos are its tastiest manifestation and one th

LEISURE

SERVES 4 Ingredients Low-calorie cooking spray300g minced lamb1 red onion, peeled and sliced1 red pepper, deseededand sliced400g tin chopped tomatoes2 tbsp tomato puree1 tbsp granulated sweetener1 tbs

It’s no surprise that Northern Thailand’s cuisine is as layered and vibrant as the region itself – a misty, mountainous landscape bordering Burma and Laos, shaped by forested hills, cool air and centu