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Fry 1 sliced garlic clove for a few seconds in 1 tbsp olive oil. Add 500g courgettes, quartered and chopped, and cook until starting to soften. Stir in 200g frozen peas, a 400g can drained cannellini

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

By Giulia Scarpaleggia Serves 4 as a side | Prep 10 mins | Cook 50 mins 1 medium cauliflower 60ml extra-virgin olive oil 2 garlic cloves, unpeeled 90g Kalamata olives, pitted 50g oil-packed sun-dried

Ingredients (Serves 2) ◆ 1tbsp vegetable oil◆ 1 red or brown onion, sliced◆ 500g sweet potatoes, peeled and chopped into chunks◆ 1 red pepper, deseeded and chopped◆ 2tbsp Tikka Masala curry paste◆ 400

Anshu Ahuja of London meal-delivery service DabbaDrop shares a basket filled with fresh flavour and added spice