Peanut stew

Nigerian food is packed with flavour and warming spices, and often centres around soups and stews with ‘swallows’ (soft doughy starches), or grilled meat and seafood. I know very little about it, but

Bayrūt, a city that keeps regenerating. Well acquainted with tragedy, Lebanon has suffered through years of turmoil, leaving many parts of its capital severely damaged or left in ruins. But there is a

Valencian paella, where the dish originates, is made with rabbit and/or chicken, green beans and fat white beans. This version combines seafood and meat. Paella shouldn’t be stirred (like risotto) as

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal

Serves 4 Prep time 20 min, plusovernight marinatingCook time 1 hour You need to start the recipe a day ahead. The marinade and sauce can both be made up to 24 hours in advance and kept in the fridge.

Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an