For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised

The weather outside may be frightful, but this easy menu is delightful – and the perfect way to treat good friends

Beans on toast meets cheese on toast, but with a twist. This version is all about umami Marmite, melty Cheddar and big, creamy butter beans – plus some tart pickled shallots to cut through it all. We

Tracey Colley chooses cheeses from Cheshire, Berkshire and Ceredigion

Test your foodie knowledge with this month’s crossword

A new cookbook selects recipes with beneficial herbs and plants from top chefs, for dishes that are as delicious as they are health-giving. That’s culinary magic