Chef Maunika Gowardhan showcases a variety of traditional regional dishes, passed down through generations

A moreish flavour combination of coconut, ginger and green chilli with toasty-herby za’atar. If you have leftover quinoa, try it baked in baby aubergines, whole roasted onions or even whole mild chill

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

Rise and shine with a traditional Irish breakfast, from marmalade cake and banana muffins to waffles and wheaten farls

■ Serves 6 ■ Prep 20 mins ■ Cook 2 hrs 10 mins 1 tbsp olive oil750g lamb neck, cut into chunks4 carrots, cut into chunks1 red onion, cut into wedges400ml chicken stock, plus extrafor the couscous400g