True north

SERVES 2 | PREP 2 MINS COOK 10 MINS | EASY 300g chicken thighs, cut into chunks 2 tbsp cornflour oil, for frying cucumber, radish and cooked sushi rice, to serve TERIYAKI SAUCE 60ml soy sauce 60ml coo

Nigerian food is packed with flavour and warming spices, and often centres around soups and stews with ‘swallows’ (soft doughy starches), or grilled meat and seafood. I know very little about it, but

My mum and dad used to own a caravan in Devon. One of the highlights of our trips was visiting the local fishmonger, where we would buy a selection of fish, shellfish and crab to cook a seafood feast.

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

enjoy a shellfish feast on the Norfolk marshes ...

Is your cupboard full of ingredients bought for one dish and never used again? Step forward Flavour Heroes , the new book from Gurdeep Loyal