Mallika basu’s kedgeree

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

In his new book, Karan Gokani offers real Indian home cooking with easy, enjoyable recipes that are true to the flavours of India’s rich culinary landscape.

SERVES 4 | PREP 10 MINS COOK 30 MINS | EASY | 2 tbsp vegetable oil1 large onion, finely chopped4 garlic cloves, grated15g ginger, grated1 green chilli, finely chopped (optional)2 tbsp medium curry pow

Flavour-forward recipes you will want to cook – and love to eat

Cosy up with an old favourite

■ Serves 2 ■ Prep 10 mins ■ Cook 45 mins Heat 1 tbsp oil in a large pan and cook 2 chopped onions with a pinch of salt for 8 mins. Stir in 4 crushed garlic cloves and a large chunk of chopped ginger,