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Matcha is huge in the wellness industry at the moment, but there’s a reason why m
The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th
Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt
LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY
One of my favourite drinks at the moment is ‘matcha,’ a popular green powdered tea that is currently bang on trend. Delicious, matcha can be expensive if you drink lots of it, so my intention is make
We look at the science behind alternative treatments to see if they could work for you