Age-proof your happiness

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

The human brain has the unique ability to take what it knows and dream up something new

Much of what we don’t understand about being human is simply in our heads. The brain is a befuddling organ, as are the very questions of life and death, consciousness, sleep, and much more

How our ancient brains evolved the perfect way to keep us safe by controlling the chemicals in our minds to moderate our behaviour

The simple act of focusing on the positives in your life can have a huge impact on your physical and mental wellbeing

A lways forgetting where you put your keys? Struggle to find the word that’s on the tip of your tongue? Join the club! Our brain is at its peak at around the age of 25, after which cognitive decline k