Age-proof your happiness

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Try these practises, proven to help you feel more joy

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Taking a moment to focus each day could be the key to a happier you