Strengthen your defences

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Overwhelmed by the vitamin aisle? Here's what your body needs — and what it doesn't

Vaccines are considered the standard for preventing disease, but evidence has long supported the use of homeopathy for this purpose—and its superior safety profile. Cate Montana reports

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

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