“i realised the power of this ancient practice”

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

From fashion weeks to your ‘For You’ page, balletcore is taking centre stage. But for WH ’s fashion features editor, there’s a more sinister side to the look – one that signals a change to the way we feel about our bodies in 2025

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day