“i realised the power of this ancient practice”

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Rajni Singh suffered with multiple health issues, including PCOS, until, in 2021, she made a bold decision to create a new identity for herself as someone fit and healthy.

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

MY LIFE IN HEALTH

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping