“i realised the power of this ancient practice”

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

33, from south-east London, Pilates instructor at Ankor Pilates, Mica Yoga and The Movement Studio

31, from south London, influencer and Pilates instructor at Avalon Pilates, Everybody Reformer, Power Pilates and Plum Pilates

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

35, from south London, founder of Plum Pilates in Peckham