Herbal poultice

How to keep your cool this Summer

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Vaccines are considered the standard for preventing disease, but evidence has long supported the use of homeopathy for this purpose—and its superior safety profile. Cate Montana reports

This bulbous flowering plant is part of the Allium family, and has been used in cooking and as a traditional remedy for thousands of years across many ancient civilisations. Garlic does not contribute

To treat cancer effectively, you need to understand that it’s a disease affecting the whole body, says Dr Leigh Erin Connealy. Here are her top holistic approaches to beating cancer and living a disease-free life

For one of the easiest soups of all, cook split red lentils with veg and spices until sublime in texture. The flavours are inspired by Turkish cuisine, including the serving suggestion of dried mint,