Embrace your second act

‘After the divorce and the kids moving out, I feel like I’ve disappeared. I’ve spent so long being someone’s wife, someone’s mother, someone’s employee – I don’t know what I want any more. Even small

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

‘If I gave up work, what would I do?’

The river at Alet-les-Bains sparkled in the late afternoon sun as I stood beside it, gripping a smooth pebble in my palm. Around me, five other women, all somewhere between 48 and 62, prepared to do t

What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

When did you last call someone a spinster? Chances are that the label, and all its tragic connotations, has vanished from your vocab. Thankfully, we’ve moved past the idea that unmarried women are con