Embrace your second act

Q‘I feel like I’m permanently switched on and running at full tilt. Work is relentless – I run a department in a multinational and, after losing two team members who were never replaced, I’ve ended up

If you’d told my younger self that my 50s would be the decade I’d run three independent bookshops, put on huge author events with the likes of Michael Palin and Matt Haig, and win a FutureBook Award,

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Having always relied on running to help her through tough times, Lisa Jackson lost her mojo when she needed it most. The RW columnist shares her journey through grief, how she finally managed to fall back in love with running and how you, too, can reignite the spark

MY LIFE IN HEALTH