Embrace your second act

Are you in a slump? Perhaps you want to freshen up your look or you’d like to address decades old problems of debt or toxic relationships. Instead of endlessly procrastinating or worrying unnecessaril

If your Act One was all about figuring out who you were, and Act Two was about proving it to everyone else (whilst juggling a million glass balls), Act Three is where you get to drop the mask, reclaim

Recently single and not sure how to navigate the new dating landscape? Here’s everything you need to know…

‘My kids are grown, my job is… fine, and my partner and I feel like flatmates. I should feel grateful – but I just feel numb. I’ve ticked the boxes, climbed the ladder, kept the plates spinning. But w

Are you feeling burnt out, flat or overwhelmed by the daily demands of life? You’re not alone. For many women over 50, midlife arrives not with a gentle transition, but with a tidal wave of physical,

Alia Waheed explores the grief and survivor’s guilt she’s experienced since her mother passed away at the age of 43