Embrace your second act

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

When it feels like you might be working ...

Full disclosure: I’ve known Nicky Hambleton-Jones for 25 years. We met at a book club when we were both lonely souls who had just landed in Britpop ’90s London – me from the North East of England and

MIND, BODY, RELATIONSHIPS & MONEY

For as long as I can remember, I wanted to be a writer. But like many daughters of immigrant parents, I followed the safer path. I became a management consultant. I wore suits, talked strategy, and bu

Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a