Natural healing

It may sound like an indie band you’d find on a small stage at a festival, but ‘circadian rhythm’ actually refers to our internal body clocks. Scholars going back to ancient times have studied the pro

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Why your body clock matters more than you think

Constantly tired? Poor digestion? Your body’s immune response could be in overdrive

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth