How to be okay with ordinary

There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it

Sometimes the tiniest shifts can create the biggest thrills...

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright

Try these practises, proven to help you feel more joy