How to be okay with ordinary

Modern living has given us a false sense ...

Are you sitting comfortably? Good. Now, cast your mind back to the last time you had fun. No, not the stylised, curated-for-cachet, posted-to-socials-before-it’s-over kind, but the spontaneous, all-en

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

THE JOY OF CONNECTIONS

All the sensors and trackers we use might be completely ignoring a few critical health metrics and deficiencies. What are you missing?

Coaching in action