Finding solace in song

You may hum a Christmas carol or two at this time of year, but singing coach Julie Bale says that many of us are hiding an inner Beyoncé that needs to come out! Here’s why…

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Three women share their stories of festive singing

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you

Your favourite song could hold the key to getting through this frantic season. Bethan Rose Jenkins finds out how