Eating fortwo

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

Combining the nutrients B12 and folate (B9) found in eggs with dark leafy greens is a great example of food synergy, explains Hannah Trueman, lead nutritionist at Body Fabulous Health Clinic. “They wo

How to switch up your diet to ease your symptoms

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

DR CHRISTIAN GIVES HIS TAKE ON THE HOT HEALTH TOPIC OF THE WEEK

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th