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If you’re going through the menopause, or know someone who is, then you’l
Feel strong, slim and confident – fast
According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic
Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…
Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal
Why you’re low on energy – and how to fix it
Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.