Eating fortwo

5 min read

Your guide to how to adapt your diet for a healthy pregnancy, from Sasha Parkin, clinic

This article is from...

Natural Health Magazine

16 March 2023

Women's Fitness

‘i feel mentally stronger than ever’

Record-breaking triathlete and Asics athlete Lucy Charles-Barclay, 31, talks about coming back from injury, her ‘never give up’ mentality, and why it’s so important to listen to your body

Women's Running

Run your first 5k

Whether you’re new to running, returning from an injury, or easing back into fitness after pregnancy, the thought of tackling your first 5K can feel both exciting and overwhelming. A 5K, which is appr

Top Sante

All about the chew (and the poo!)

Editor-in-Chief Katy Sunnassee heads to Austria for a gut healing retreat at Park Igls Medical Spa Resort where they employ Modern Mayr Medicine, massage, movement and much more to support detoxification both inside and out – plus a rather interesting sauna therapy!

Psychologies Magazine

Going for goals

After decades of failure to complete her many goals, writer Joanna Ebsworth gets some expert advice that helps her to finally fulfil her ambitions

Happiful Magazine

Body doubling: the productivity hack you didn’t know you needed

What is it about working alongside other people that boosts our productivity? And how can we get purposeful about this powerful pairing?