‘i felt so small and inadequate’

first flashed across the internet last December, the world paid attention. His image — smiling, shirtless, with chiselled features — cut through any digital noise, making him an instant viral sensatio

Reality television programmes continue to be popular, but do we ever consider what happens to the contestants when the cameras stop rolling?

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Grief trapped me inside my own bo dy until I took that vital first step

Fitness fave Joe Wicks gets real about the dangers of ultra-processed food in his new documentary

After years of hating her body, Danielle Broadbent is encouraging others to put their health and happiness ahead of hiding their lumps and bumps…