Valentine’s day the single way

Mankind may be tribal and sociable by nature, yet the ‘bliss of solitude’–a state previously reserved for hermits– is the key to achieving inner peace, says Laura Parker

…and no, not in that way. Here’s why dropped plans, last-minute get-outs and having nothing in the diary make Jan Masters a happy woman

Fast feel-good tricks to add to your weekly routine

More women than ever are deciding to choose their own adventures and enjoy the freedom of travelling alone. Three writers explain why it’s their favourite way to escape

All this month’s best buys, news and must-know health and wellbeing tips

For building a mind as strong as your body