Valentine’s day the single way

What happens if we turn our attention inwards for a change?

From SAD to feeing anti-social, avoid the common seasonal pitfalls

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

We can help you live your best life

Volunteering your time at Christmas can feel like the best gift ever

IT’S SO EASY TO GET CAUGHT UP IN TRYING TO ‘DO’ CHRISTMAS RIGHT THAT YOU END UP EXHAUSTED, OVERWROUGHT AND FEELING WRONG. TO FIND A BETTER BALANCE, MARIANNE POWER ASKED A NEUROSCIENTIST FOR ADVICE