The power of protein

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Creatine is a naturally occurring compound that’s known to fuel short efforts such as sprints, high-intensity cardio and explosive lifts. So, why don’t more women take it? WF asks the experts...

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Feel strong, slim and confident – fast

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…