The power of protein

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

How much protein do runners actually need?

Nourish those hard-working muscles with these tasty recipes from Healthy High Protein

THE HUNGRY RUNNER’S GUIDE TO…

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

We can’t see our bones and so it’s easy to forget about them and the hugely important role they play in our health. Here are some ways to keep yours stronger for longer…