Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

Steve Ramirez knows how devastating painful memories can be. In 2015, when he was a doctoral candidate working on manipulating memories in mice, his close friend and lab partner, Xu Liu, died unexpect

What the scientists are saying…

Yes, your brain does live a little in the past. It can’t help it. The information it receives via your senses is always a little out of date. Whether it’s light entering the retinas in your eyes, or s

It’s around this time of year that the cracks start to appear. The weight of all those New Year good intentions begins to sag and the downward pressure of real life results in broken promises and new

About 55 million people worldwide have received a diagnosis of dementia, a condition that will affect about 1.4 million people in the UK alone by 2040. The biggest risk factor? Being over sixty-five.