20,000 daily steps taught me

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

Use this guide to boost your physical and mental health

2.74 x 365 = walk1000miles.co.uk

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Adopt these small habits now to protect your future health

How old do you want to be when you die? Grim, I know. But seriously, think about it. More importantly, what kind of life do you want to be living right up until that moment? I ask because I have a pla