WE’LL SAVE YOU THE TROU-ble of wondering: Yes, people with attention-deficit/hyperactivity disorder (ADHD) have considered using planners, setting alarm clocks, and creating reminders on their phones.

MIND, BODY, RELATIONSHIPS & MONEY

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

MIND, BODY, RELATIONSHIPS & MONEY