The secret to being an adhd whisperer

October is not only about breast cancer and menopause, it’s also ADHD Awareness Month. Editor-in-Chief Katy Sunnassee pays a visit to clinical psychologist Michaela Thomas to find out whether she may have ADHD or whether it’s all just in her head (literally!)

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You may not have the ability to change other people but you do have the power to improve your relationship with them

Are you getting sick of losing hours of your life to your phone every day, even when you’re trying hard not to? Psychologist and expert Dr Martha Deiros Collado is here to help us take back control...

Medication is one option. But the latest findings see promise in drug-free tactics

Emily Coxhead on her journey from sensory overload to soothing storytelling, and how her books are helping children understand their emotions, one sense at a time