Set against an archipelago of forested isles and the waves of the Baltic Sea, the Finnish capital lives in harmony with nature — locals take artistic inspiration from their wild surrounds and warm up in cedar-lined saunas

Are you hiding how you feel, covering it ...

For building a mind as strong as your body

She’s dug into how we really feel, and the impact other people might have on us, now Stephanie Fitzgerald looks at how to dial up the happiness factor (and ease anxiety too!)

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME

In Scandinavia, they’ve turned cosiness into an art form and honestly, we’re obsessed. Whether it’s fika (that sacred coffee-and-cake break) or hygge (blanket, bun and absolutely no emails), the Nordi