There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder

Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making

Discover the five obstacles to enjoying your ho liday (and six ways to make them better), with clinical psychologist Paola Filotico

Try these practises, proven to help you feel more joy

We loved holidays so much we decided we’d never come home

This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright