Dr. dish: this is food innovation

Food writer Gurdeep Loyal says upping the flavour factor in recipes is as simple as rethinking how you use common ingredients and blending recipes from various traditions

SERVES 2 | PREP 2 MINS COOK 10 MINS | EASY 300g chicken thighs, cut into chunks 2 tbsp cornflour oil, for frying cucumber, radish and cooked sushi rice, to serve TERIYAKI SAUCE 60ml soy sauce 60ml coo

IF YOU MAKE ONE THING… Pea, bean, walnut ...

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