The new health sensation

3 min read

FOR FAST, FREE, FEEL-GOOD RESULTS, SIMPLY TUNE INTO YOUR FIVE SENSES

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OK! Magazine

18 April, 2023

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Heat

Life hacks

Look for the good Meghan always stops and ...

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Men's Fitness

Keep it simple

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Woman's Own

Mood-boosting beauty buys

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,