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Suffering the effects of stress and heading towards burnout? Here
Psychologist Nicola Jane Hobbs shares the benefits of cultivating a laid-back mindset
‘Remember to take breaks that are actually restful. ...
MY LIFE IN HEALTH
Our lives have become full to a point defying logic - and our brains simply weren’t designed to cope. When did never having a spare moment become something to boast about?
New studies, books, apps and more to help you stay well in mind and body.
