Don’t reach breaking point

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

For building a mind as strong as your body

PSYCHOLOGIST NICOLA JANE HOBBS SAYS WOMEN ARE TIRED AND BURNED OUT – BECAUSE WE’VE ALWAYS BEEN TOLD THAT WE CAN NEVER DO OR BE ENOUGH. HER CURE? GETTING THE RIGHT KIND OF R&R. MARIANNE POWER TRIES IT

Reduce stress, lower anxiety and breathe again with these simple expert tips

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

Tried-and-tested tips from Dr Saara Haapanen